PE Course 2 Lifetime Fitness
Course Description
PE COURSE 2 - LIFETIME FITNESS: One year course; Prerequisite: Previous enrollment in PE Course 1. Open
to Grades 10, 11, 12. Meets PE graduation requirements. Course may be repeated for credit.
This course is designed to introduce students to the performance of fitness as a lifelong activity for physical and psychological well-being. It will provide the information that the student needs to understand, organize, plan, and implement a physical fitness program including, but not limited to, fitness walking, cardiovascular activity and goal-setting. Assignments include using fitness technology, such as a GPS, pedometer or step counter, to track fitness workouts and create, maintain and plan personal fitness goals.